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Heartburn in Pregnancy

One ailment I hear a lot of with my clients is their heartburn discomfort. In this video I highlight why it can happen; posture, diet,...

Prodromal Labor

These are contractions that can be fairly regular and can be painful like active labor contractions, more so than Braxton Hicks...

Lavender for today

The many ways I love and use lavender. Let's begin with at home and how lavender helps. Because we have so many people in our family it...

Calendula or however you say it!

Whether you prounounce it 'Kah lend u lah' or 'kal en doula' it's still an herb I talk about OFTEN in my practice! The main reasons I...

Midwife Tip; Headaches in pregnancy?

Try these essential oils and this tip! Frankincense, Lavender, Peppermint and LOTS and LOTS of water!!

Mocktails, the new Cocktails!

Whether it's calories, addiction, health, or just not wanting to fog your brain mocktails are the new cocktails! Let's welcome the...