Stretching for Labor Day
Pregnant women who exercise and stretch often find they have an easier birth. Strengthening and toning muscles during pregnancy can help you develop the ability to control your muscles during labor and delivery. Stretching ligaments often help baby have space to move and navigate the pelvis for a quick smooth delivery. In the exercise portion of the Midwife101.com videos there are some stretching exercises that will help you stay fit during your pregnancy.