Intimate Births=Birth Plans

Birth is intimate, special, and most of all sacred. Your body creating life with love and positivity should flow to the birth and arrival of this bundle of joy.

Preparing for this special event should be exciting. Learning from elders before you and tweaking things to suit your lifestyle and idea of family is essential to really embody the full experience.

Since each woman has a different idea of her journey and what she wants having a birth plan is a great way to get your team on the same page.

Great ways to create your birth plan:

-Take a childbirth class (www.midwife101.com is a great series)

-Sit with your birth team and discuss how you're envisioning your birth

-Talk with other moms and see what they liked and didn't like about their birth and what would they do different

-Research birth options, ideas, and inspiring affirmations

-Meditate and release any fears and start the mental preparation process for labor day